I would say go for this challenge! It is hard and will push you! By the end of the challenge, I felt stronger, especially in my legs and butt! I didn’t loose too much weight, but that is on me because I didn’t have a great diet. I also was not a huge fan of her “Core & Arms” video, but she doesn’t have you do that one as much. I think why I hated it so much was because she makes you do the exercise for 40 seconds instead of 30 seconds that she does in all her other videos. I honestly hated her “get that 11 abs in 35 days” workout and dreaded anytime I had to do it. She LOVES to have you do up/down planks, bicycle crunches, burpees, hip dips… to just name a few! Sometimes it was boring to do the same videos over and over again, especially when she repeats certain moves in multiple videos. So I do not want to discourage you from trying this workout challenge but there was a few things I did not like! I have to admit, I was never able to do her dreaded up/down planks. She does offer modifications for some of the moves and I definitely did them and still felt like I got a good workout in again. It got a little repetitive but it was a great, quick cardio workout to get me sweating. I also did not mind the daily “Do this everyday to lose weight”. My weight did not change much at all (start 93.9kg, end 93.1kg), but Im sure my body composition is completely different. I really enjoyed her “Lower Body Burn” video and I will definitely be adding that video into my workout cycle. ago by practicalghost NSFW 2021 Two Week Shred Challenge: Day 14 before and after Hey everyone, I finally finished the 2021 two week shred program from Chloe Ting and got some good results. I loved how this program was free and on YouTube! I really liked how easy the workout was to follow and that she kept a progress bar at the top of the video so you knew how much longer the workout was. Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program PDF Original Title: Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program. When I started the challenge, it KILLED me! I could barely do day 1 which was only 2 videos! And the next day I was SO sore, I could barely walk! I noticed as I did the challenge, I was getting stronger and the workouts weren’t as hard! However, I did always get a good sweat going and would feel tired at the end of every workout! However, after the first few days, I was not as sore! Disclaimer Before I start, I would like to mention that everyone is different. You always do 2 videos, “Do this everyday to lose weight” and “Abs in 2 weeks”. This brings me to why I wrote this article in the first place: I am here to help you decide which of her two most popular workout programs you should do: the two weeks shred or her 4 weeks summer shred challenge, which she released some months ago. She has 5 different videos that she pairs up for different days. Each day the workout ranges from 25-40 minutes long. The program is 14 days long with 2 rest days. I came across the YouTuber, Chloe Ting, and her free workout plans! She has a popular 2 week shred program that I decided to do. Brand new 2021 2 WEEKS SHRED CHALLENGE This is a 15 minute full body workout with no equipment and it includes no jumping variations Find the full free 2 w. I recommend combing at least two videos together, or else you’re not going to have the motivation to complete four different 15-minute workouts in one day.In the current world we live in, we often have to be creative about staying in shape. Collectively, the workouts amass to almost an hour per day, and you won’t find any other full 45-60 minute workouts that last two solid weeks for free on YouTube. However, if you dig a little deeper you will see that each day contains a handful of different workouts, focusing on different muscle groups – perfect. I didnt know about this challenge until I was on the depths of Youtube and saw many videos of girls completing it. But a workout that effectively tires the muscle needed for growth and stimulation needs to be much longer. A Joe Wicks’ PE class for kids is that sort of truncated run-time because you can’t exactly keep a child’s attention for long. I have also meticulously scoured through all of the videos on YouTube to get an understanding of the workouts included.ĥ/5: Very good bang for you buck: Initially, I was sceptical over Chloe’s proposed workouts given the 13-15 minute runtime. However, as a former Men’s Health writer and fitness addict, there is a wealth of knowledge and expertise that I can use to offer an insight into the workout plan. Chloe Ting is most known for her 2 week ab program, 2 week shred programs, and 4 week summer shred programs which she updates each summer (all her workout programs are free too).
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